21 Day Fix Pasta with Broccoli & Chicken Sausage

21 Day Fix Pasta with Broccoli & Chicken Sausage

(recipe from carrieelle.com)

Ingredients:

•               1 small head of broccoli

•               1 9oz package of fresh pasta (I used Fusilli)

•               1 small onion, diced

•               1 package of sweet Italian chicken sausages, sliced into rounds

•               2 cloves of garlic, minced

•               1/4 cup of grated Parmesan cheese

•               1/4 cup of fresh parsley, chopped

•               Himalayan pink salt (or sea salt) to taste

•               Freshly ground black pepper (to taste)

Instructions

Chop the broccoli into florets and steam for 3-5 minutes until vibrant

green but not mushy. Remove from the pot and set aside.

Fill the same pot of water and bring to a boil. Cook the pasta according to

the package directions. Drain and set aside.

Meanwhile dice the onion, mince the garlic, and slice the chicken sausage

into small rounds.

Heat the olive oil in a large skillet over a medium heat.

Add the onion and cook for 5 minutes until translucent.

Add the chicken sausage and cook for 6 minutes, stirring halfway through

to flit the sausage so it browns on each side.

Add the garlic and the steamed broccoli to the pan. Cook for 1 minute

until the garlic becomes fragrant.

Add the cooked pasta.

Top with grated Parmesan cheese and fresh chopped parsley. Season

with salt and pepper according to your taste.

Serving size: 1.5 cups

21 Day Fix Containers (equivalents for a 1.5 cup serving): 1 red, 1 green, 2 yellow, 1 blue, 1 spoon

21 Day Fix Beef and Broccoli Stir Fry with Red Bell Pepper

21 Day Fix Beef and Broccoli Stir Fry with Red Bell Pepper

(recipe from The Beachbody Blog)

Total Time: 20 min.

Prep Time: 10 min.

Cooking Time: 10 min.

Yield: 4 servings, 1 cup each

Ingredients:

¼ cup reduced-sodium soy sauce

6 Tbsp. water, divided use

2 Tbsp. corn starch, divided use

1 Tbsp. raw honey

1 lb. raw top sirloin beef, trimmed of fat and sliced into ½-inch thick pieces

1 tsp. coconut oil

4 cups broccoli florets

2 medium bell peppers, cut into 1-inch cubes

2 cloves garlic, chopped

1 thin slice fresh ginger, peeled, finely chopped

Preparation:

1. Combine soy sauce, 4 Tbsp. water, 1 Tbsp. corn starch, and honey in a small bowl; mix well. Set aside.

2. Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat.

3. Heat oil in large skillet over medium-high heat.

4. Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.

5. Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.

6. Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened.

7. Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.

21 Day Fix Containers: 1 Green, ½ Yellow, 1 Red

21 Day Fix Chicken Parmesan Wrap

21 Day Fix Chicken Parmesan Wrap
(recipe from jessdukes.com)

Ingredients  (Recipe makes two wraps)

1.5 cups of shredded chicken (I boiled 2 chicken breasts and then shredded)

3/4 cups of pureed tomatoes (make sure tomatoes are the only ingredient)

2 tsp of Italian seasoning

1 tbsp fresh basil, chopped

1/2 cups of Italian shredded cheese

1 packet of stevia (optional - most marinera sauce has added sugar and is sweet, if you prefer a sweeter sauce, the stevia is great!)

Salt and pepper to taste

Two tortillas - I used gluten free Mission Tortillas

2 tsp olive oil

Directions:

In a bowl, combine chicken, tomato puree, Italian seasoning, fresh basil, stevia, Italian cheese and then salt and pepper to taste. This can be stored for a few days in the refrigerator.

Cook mixture in the microwave before filling tortillas for 45 seconds, or until warm. Doesn't need to be piping hot since they will be cooked.

Put half of the mixture into each tortilla and then fold up like a burrito, folding in two sides and then the other two sides. Brush the outside with a tsp of olive oil,

Preheat frying pan over medium high heat. I sprayed mine with Pam cooking spray too.

Cook wraps for 2 minutes on each side, or until golden brown.

Enjoy!

21 Day Fix Containers for 1 tortilla + half of the mixture: 1 Yellow, 1 Red, 1 Blue and 1/2 Green

21 Day Fix Turkey Sausage Muffin

21 Day Fix Turkey Sausage Muffin

(recipe from The Beachbody Blog)

Yield: 1 serving

Ingredients:

1 whole-grain English muffin, split

1 oz. part-skim mozzarella cheese (sliced)

1 turkey sausage patty, warm
I also added chipotle mayo on the muffin to add a little bit of flavour

Preparation:

1. Preheat broiler or toaster oven to high.

2. Top one muffin half with cheese and place on baking sheet.

3. Broil for 2 to 3 minutes, or until cheese melts.

4. Top muffin with a sausage patty and the other muffin half.

21 Day Fix Containers:  1 ½ Yellow, 1 Red, 1 Blue/Orange