Southwest Tofu Scramble
(recipe modified from MinimalistBaker)
Servings: 2
Ingredients:
SCRAMBLE
· 8 ounces extra-firm
tofu
· 1-2 Tbsp olive
oil
· 1/4 red onion (thinly
sliced)
· 1/2 red pepper (thinly
sliced)
· 2 cups kale (loosely
chopped). I used spinach instead, not chopped
SAUCE
· 1/2 tsp sea
salt (reduce amount for less salty sauce)
· 1/2 tsp garlic
powder
· 1/2 tsp ground
cumin
· 1/4 tsp chili
powder
· Water (to
thin)
· 1/4 tsp turmeric (optional)
FOR SERVING (optional)
·
Breakfast potatoes,
toast, and/or fruit
·
Instructions
Pat tofu dry and roll in a clean, absorbent
towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
While tofu is draining, prepare sauce by
adding dry spices to a small bowl and adding enough water to make a pourable
sauce. Set aside.
Prep veggies and warm a large skillet over
medium heat. Once hot, add olive oil and the onion and red pepper. Season with
a pinch each salt and pepper and stir. Cook until softened – about 5 minutes.
Add kale(or in this case spinach), season
with a bit more salt and pepper, and cover to steam for 2 minutes.
In the meantime, unwrap tofu and use a fork (or
your fingers) to crumble into bite-sized pieces.
Use a spatula to move the veggies to one side
of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly
over the tofu and a little over the veggies. Stir immediately, evenly
distributing the sauce. Cook for another 5-7 minutes until tofu is slightly
browned.
Serve immediately with the breakfast
potatoes, toast, or fruit. I like to add more flavor with salsa, hot sauce,
and/or fresh cilantro. Alternatively, freeze for up to 1 month and reheat on
the stovetop or in the microwave.
I
also added an egg to my tofu before mixing the tofu and veggies together.
No comments:
Post a Comment